Stressed? Burned-out? Feeling exhausted?
Let me help you move forward ...
BREAK-THROUGH BURNOUT
The manual I needed when going through burnout ....
Join today for 279 euro
We have been miseducated!
Here is the thing that many people DON’T know …
STRESS IS AN INSIDE JOB!
Our “problems” are not really problems
They are symptoms that are trying to communicate our needs.
This is why
you need to learn the dynamics of your body, brain and behaviour
so that you can better understand and manage them because ...
YOU ARE BEING INVITED TO CHANGE
FOR THE BETTER!
And I am here to help you take those first steps!
Burnout is showing you that you are disconnected.
You are being invited to find your way back to your true self.
Let me help you on your way!
A course designed to support your journey ...
It will help you understand what is going on within you and why!
This course is a framework rooted in science,
filled with practical tools and examples to make it relatable.
Designed to make your recovery more focused and efficient.
It is the manual that I needed when going through burnout
... because in order to change something we need to understand the dynamics first!
WHAT WILL YOU LEARN?
Signs and Symptoms of Burnout
A Different Perspective on Burnout
The Biology of Burnout
The 5 pillars of Self Care
Your Recovery Plan
There is no need to fix yourself, because you are not broken!
IS THIS YOU?
Are you waking-up in the morning wanting to sleep more?
Do you feel trapped in a negative spiral?
Do you have a hard time finding motivation?
Are you struggling with poor concentration?
Do you find it difficult to stay focused and productive?
Do you have physical pains to the extent where you need to go see a doctor?
Do you feel guilty when you prioritise yourself?
If you can relate to one or more of the above, keep reading ...
BREAK-TRHOUGH BURNOUT
The manual you need to facilitate your recovery!
MEET YOUR INSTRUCTOR
Ines Gaston
Clinical psychologist MSc. by education
Creative at heart
Entrepreneur by choice
A corporate drop-out
International background
Speaking 4 languages
Passionate about how our brain impacts us both mentally and physically
Here to help you navigate life in a more sustainable way
HOW WILL THIS COURSE BENEFIT YOU?
Improved Energy Levels
You'll feel more energised and less fatigued after implementing the strategies taught in the course.
Enhanced Productivity
You'll learn techniques to improve your productivity and efficiency, allowing you to get more done in less time.
Better Sleep
You'll learn how to create a sleep routine that promotes restful sleep and better overall health.
Reduced Stress
You'll learn practical tools and techniques to manage stress and prevent burnout from recurring in the future.
Greater Resilience
You'll be equipped with the tools to bounce back from adversity and maintain your well-being even in challenging times.
Improved Relationships
You'll learn boundary-setting techniques that will improve your relationships with others.
Increased Self-Awareness
You'll become more aware of your own needs and priorities, and how to create a life that aligns with your values.
Improved Health
You'll learn habits and routines that promote physical and emotional health, leading to better overall health outcomes.
Increased Confidence
As you implement the strategies taught in the course, you'll feel more confident in your ability to manage stress and prevent burnout.
Long-Term Results
You'll have the knowledge and tools to prevent burnout from recurring in the future, leading to a healthier, more fulfilling life in the long run.
BREAK-TRHOUGH BURNOUT
The manual you need
to build resilience and to reconnect with your zest for life.
JOIN NOW
